After our walk, Johnny and I blend up a protein shake which we share (he gets 75% milk and 25% protein shake in his sippy cup). Then in the afternoon I whip up a spinach and fruit smoothie so that we can both get some raw greens in our diet easily. Believe me, the spinach and fruit smoothies are more delicious than they sound. The Vitamix came with a cookbook that has recipes for such things and every single one I have tried has been a success.
|Smoothie drinking is serious business.|